I had a similar experience where I was staying up until 3 AM checking results from leagues halfway across the world just to see if I could make up for a bad Saturday afternoon, which is honestly the fastest way to lose your mind and your money. It’s so easy to get caught up in the hype, especially with how accessible everything is now on our phones, but the reality is that if you don't have a solid strategy for your own behavior, the fun disappears instantly. I’ve started being much more intentional about my habits and I actually found some really helpful perspectives through the
1xBalance initiative which focuses on that safety index and keeping things sustainable for the long haul. It really helped me understand that setting a hard limit isn't about restricting your fun, but about ensuring you can keep playing for years without it ever becoming a burden on your real life.