Habits that increase anxiety

Posted by ron4543 on
URL: http://imagej.273.s1.nabble.com/Habits-that-increase-anxiety-tp5025875.html

 

Guys, hello. I don’t know what to do with myself anymore. I notice that I feel anxious more and more often — it seems like there’s nothing urgent, but there’s constant tension inside. I wake up tired in the morning, I have a lot to do, but I can’t concentrate. I understand that I’m harming myself: I sit on my phone before going to bed, I endlessly put things off, I scold myself for little things. These are like habits, but it seems that they drive me into this anxious state. Has anyone encountered something similar? What everyday actions, in your opinion, really increase anxiety? And how do you deal with it?