Re: Habits that increase anxiety

Posted by revo32 on
URL: http://imagej.273.s1.nabble.com/Habits-that-increase-anxiety-tp5025875p5025877.html

I used to think that anxiety is just a reaction to stress. And then I realized: habits really do play a huge role. Especially when you keep everything in your head — things to do, worries, plans. I started the day with the thought "I won't have time to do anything," and this immediately set the tone. And then fatigue, insomnia, and everything in a circle.